{"id":824,"date":"2024-11-27T12:42:29","date_gmt":"2024-11-27T10:42:29","guid":{"rendered":"https:\/\/tlvalmennus.fi\/etusivu\/"},"modified":"2026-08-12T11:46:44","modified_gmt":"2026-08-12T08:46:44","slug":"etusivu","status":"publish","type":"page","link":"https:\/\/tlvalmennus.fi\/en\/","title":{"rendered":"Coaching"},"content":{"rendered":"
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Coaching for combat athletes and active exercisers<\/span><\/span><\/h1><\/div><\/div><\/div>
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Diverse workouts, communication, and support for your training<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/section>

Coaching<\/span><\/span><\/h2>

Join effective one-on-one coaching or convenient online coaching programs.<\/strong> My coaching gives your training consistency, progressive overload, clear instructions, and my personal support. Remote coaching suits you when you already know how to train independently \u2014 in-person coaching gives your training an extra boost, or lets you safely start gym training, for example. Send me a message and take a step toward developing yourself and reaching your goals!<\/p>\n<\/div><\/div><\/div><\/div><\/div>

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Personal training services<\/span><\/span><\/h4>

In one-on-one coaching you achieve your own goals in exactly the way that suits you. Whether it’s your first pull-up, stamina for jiu-jitsu competitions, sharpness on the padel court, or energy for everyday life and work. In one-on-one coaching I design your training to support your specific needs, wishes, and life situation.<\/p>\n<\/div><\/div>

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Personal training<\/span><\/i><\/a><\/div><\/div><\/div><\/div>
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Online coaching for active everyday exercisers<\/span><\/span><\/h4>

The online coaching group for active everyday exercisers suits you if you already know how to train independently at the gym. Maybe you’re looking for variety in your training? Or support alongside your sport-specific training? Or you simply want to outsource your training planning entirely to a professional. Even though you train independently, I’m here to support you whenever you have questions about your training.<\/span><\/p>\n<\/div><\/div>

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Online coaching<\/span><\/i><\/a><\/div><\/div><\/div><\/div><\/div>
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Online coaching for combat athletes<\/span><\/span><\/h4>

You’ll find Finland’s only online coaching groups tailored specifically for combat athletes right here! Whether you’re a BJJ virtuoso, an MMA fighter, or a striking specialist, you’ll find a more affordable alternative to personal training in the online coaching group to support your sport-specific training. Weekly updated strength and conditioning workouts at the gym make sure you’re in top shape for your sport-specific training.<\/p>\n<\/div><\/div>

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Online coaching groups<\/span><\/i><\/a><\/div><\/div><\/div><\/div>
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“My number one priority in coaching is high quality, both in my services and in communication. You’ll reach me quickly, and you won’t be left alone with your training. I continuously educate myself so you get the best possible tools for your development.”<\/strong><\/p>\n<\/div><\/div>

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Your coach, Tomi Lindholm<\/p>\n<\/div><\/div><\/div><\/div><\/div>

\"Toni<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>