{"id":838,"date":"2025-03-08T12:58:12","date_gmt":"2025-03-08T10:58:12","guid":{"rendered":"https:\/\/tlvalmennus.fi\/personal-training\/"},"modified":"2026-08-12T11:47:36","modified_gmt":"2026-08-12T08:47:36","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/tlvalmennus.fi\/en\/personal-training\/","title":{"rendered":"Personal training"},"content":{"rendered":"
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Personal training<\/span><\/span><\/h1><\/div><\/div><\/div>
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In one-on-one coaching, we aim at exactly your goals and dreams<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/section>

Remote coaching price \/month<\/span><\/span><\/p>

159\u20ac<\/span><\/span><\/div>
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Personal trainer services \u2014 in-person or remote coaching<\/h2>\n

One-on-one coaching is the safest and most reliable way to move toward your goals. I support you weekly, whether it’s in-person or remote coaching. I tailor your program and training to match exactly your wishes. We adjust your training to your needs and everyday life so that you develop, but also recover enough to ensure progressive training. Remote coaching suits you when you already know how to train independently following instructions. In-person coaching sessions take place in Lahti at Fressi Laune, where you are more than welcome.<\/p>\n<\/div><\/div>

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Contact<\/span><\/i><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

Personal trainer prices<\/span><\/span><\/h3>
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Remote coaching<\/h4>
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  • Remote kickoff meeting<\/li>\n
  • Training start-up briefing<\/li>\n
  • Easy-to-use training app<\/li>\n
  • Weekly communication<\/li>\n
  • Continuous training monitoring<\/li>\n<\/ul>\n

    Price: 159\u20ac\/month<\/span><\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>

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    In-person coaching<\/h4>
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    • Lahti: Fressi Laune<\/li>\n
    • Regular joint training sessions according to your schedule<\/li>\n
    • Training programs<\/li>\n
    • Easy-to-use training app<\/li>\n
    • Weekly training monitoring<\/li>\n<\/ul>\n

      Price: According to Fressi’s current price list<\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>

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      \"Personal<\/div><\/div><\/div><\/div><\/div>

      Personal trainer at your side<\/span><\/span><\/h3>

      Quality, safety, and continuous development.<\/strong> Those are the core principles of my coaching and services. Whether it’s the busy years of family life, sport-specific strength training, or health considerations, I’m here to support you when you need it. The internet is full of PDF programs and promises of quick results \u2014 you won’t get those, or magic tricks, from me. My coaching is based on research evidence and the practical experience gained from hundreds of satisfied clients.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>

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