{"id":847,"date":"2025-03-08T08:59:02","date_gmt":"2025-03-08T06:59:02","guid":{"rendered":"https:\/\/tlvalmennus.fi\/aktiivisen-liikkujan-verkkovalmennus\/"},"modified":"2026-08-12T13:42:09","modified_gmt":"2026-08-12T10:42:09","slug":"online-coaching","status":"publish","type":"page","link":"https:\/\/tlvalmennus.fi\/en\/online-coaching\/","title":{"rendered":"Active mover coaching group"},"content":{"rendered":"
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Active mover coaching group<\/span><\/span><\/h1><\/div><\/div><\/div>
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Online coaching groups to support independent gym training<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/section>

Prices \/month starting from<\/span><\/span><\/p>

57\u20ac<\/span><\/span><\/div>
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Strength training for the active mover<\/h2>\n

The active mover’s online coaching group suits you when you know how to train independently and safely at the gym using written instructions and videos. Training only requires the equipment found at a typical gym. Workouts make use of free weights, bodyweight, and machines. The group’s workouts include diverse training that also fits alongside another sport \u2014 whether you’re a runner or a padel enthusiast. You can start training at any time, since I reply to your message within 24 hours on weekdays<\/strong><\/p>\n<\/div><\/div>

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Start coaching<\/span><\/i><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

Coaching groups<\/span><\/span><\/h3>
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1x per week<\/h4>

One whole-body gym workout per week. Workout duration approx. 60 min. Price \u20ac57\/month<\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>

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2x per week<\/h4>

Two whole-body developing gym workouts per week. Workout durations approx. 60 min. Price \u20ac62\/month<\/strong><\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>

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3x per week<\/h4>

Three effective gym workouts per week. Workout durations approx. 60 min. Price \u20ac67\/month<\/strong><\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>

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Join the coaching!<\/span><\/span><\/h2>

Prices starting from<\/span><\/span><\/p>

57\u20ac\/month<\/span><\/span><\/div><\/div>
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Start coaching<\/span><\/i><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>
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How the coaching works<\/span><\/span><\/h3>
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Contact<\/h4>\n

After filling out the form, I’ll respond within 24 hours on weekdays. You’ll receive an invitation to the training app, the coaching start-up briefing, and your first invoice, which has a 14-day payment term. So you can test the workouts free of charge for 14 days.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div>

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Workouts<\/h4>\n

You’ll find your workouts in the training app’s calendar according to the training frequency you chose. You train independently and are not in contact with other group members. I answer questions and messages you send through the app.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

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Remote coaching<\/h4>\n

I design and publish the group’s workouts weekly. The exercises change according to training blocks approximately every eight weeks. You can end the coaching whenever you like, as long as you send me a message about it and pay any outstanding invoice.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

Your coach, Tomi Lindholm
\nProfessional coach, certified personal trainer<\/strong><\/h3>\n

I enjoy diverse physical activity myself. In my younger years I trained ice hockey competitively, and later in life Brazilian jiu-jitsu. Gym training, however, has always been part of my training regardless of sport. I also enjoy walking my dog, running, cycling, and ball sports.<\/p>\n

These online coaching programs are designed so that you can enjoy diverse gym training on its own, or combine it with another hobby. The workouts develop strength and mobility comprehensively, among other things. You get thorough instructions for your training, so whether you’re a beginner or an experienced trainee, you will certainly develop.<\/p>\n

This isn’t a PDF program with a kick out the door telling you to figure it out. These are workouts I design and update weekly, developing and progressive. You can send questions through the app’s chat at any time, and I’ll answer as soon as possible.<\/p>\n

Take a step with me toward a stronger, more energetic everyday life while enjoying exercise and gym training!<\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div>

\"Toni<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>