{"id":857,"date":"2025-03-08T12:57:53","date_gmt":"2025-03-08T10:57:53","guid":{"rendered":"https:\/\/tlvalmennus.fi\/kamppailijat\/"},"modified":"2026-08-12T11:31:44","modified_gmt":"2026-08-12T08:31:44","slug":"combat-athletes","status":"publish","type":"page","link":"https:\/\/tlvalmennus.fi\/en\/combat-athletes\/","title":{"rendered":"Online coaching for combat athletes"},"content":{"rendered":"<section class=\"l-section wpb_row us_custom_3a1da73b height_auto color_primary\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"g-cols wpb_row us_custom_fac069f1 via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-2 vc_hidden-sm vc_hidden-xs wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"vc_col-sm-12 vc_col-lg-8 vc_col-md-8 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h1 class=\"w-text us_custom_eb849559\"><span class=\"w-text-h\"><span class=\"w-text-value\">Online coaching for combat athletes<\/span><\/span><\/h1><\/div><\/div><\/div><div class=\"vc_col-sm-2 vc_hidden-sm vc_hidden-xs wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><div class=\"w-separator size_medium\"><\/div><p class=\"w-text us_custom_eb849559 ingressi\"><span class=\"w-text-h\"><span class=\"w-text-value\">Strength &amp; conditioning groups: BJJ, submission wrestling, MMA, and striking sports<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_large color_primary\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_middle type_default stacking_default\"><div class=\"vc_col-sm-12 vc_col-lg-4 vc_col-md-4 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><p class=\"w-text us_custom_d94e42d3 has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">Online coaching group price \/month<\/span><\/span><\/p><div class=\"w-text us_custom_c3fdd957 has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">57\u20ac<\/span><\/span><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-12 vc_col-lg-8 vc_col-md-8 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2>Coaching groups tailored for combat athletes<\/h2>\n<p>Join the online coaching groups designed for combat athletes! I program training for three different sport groups: BJJ and submission wrestling, MMA, and striking sports. Each group&#8217;s workouts are designed taking into account the specific needs of each sport, in terms of exercise selection, training style, and mobility work, for example. The group is an excellent choice when you want structure and support for your physical training but don&#8217;t want to commit to one-on-one coaching.<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-btn-wrapper align_none\"><a class=\"w-btn us-btn-style_1 icon_atright\" href=\"\/en\/combat-athletes\/intake-form\/\"><span class=\"w-btn-label\">Start coaching<\/span><i class=\"far fa-chevron-double-right\"><\/i><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_c70c97eb height_large\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-tabs accordion toggle_style_1 has_scrolling\" style=\"--sections-title-size:1.5rem;--sections-gap:0.5rem;\"><div class=\"w-tabs-sections titles-align_none icon_chevron cpos_right\"><div class=\"w-tabs-section\" id=\"i9d8\"><button type=\"button\" class=\"w-tabs-section-header\" aria-controls=\"content-i9d8\" aria-expanded=\"false\"><h3 class=\"w-tabs-section-title\">BJJ and submission wrestling group<\/h3><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-i9d8\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>The BJJ and submission wrestling online coaching group focuses specifically on the qualities required in grappling sports. This includes explosiveness, maximal and general strength, and mobility, without forgetting the static grinding situations common in grappling. Shoulders, the thoracic spine, and the hip area take a beating on the mat, so I provide diverse movement for them to keep you as capable as possible. This group&#8217;s workouts support you in training your sport as much as possible while staying as healthy as possible!<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"lb27\"><button type=\"button\" class=\"w-tabs-section-header\" aria-controls=\"content-lb27\" aria-expanded=\"false\"><h3 class=\"w-tabs-section-title\">MMA fighters&#8217; group<\/h3><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-lb27\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>MMA is probably one of the most comprehensive combat sports, requiring speed, explosiveness, endurance, strength, and mobility. This online coaching group also takes into account the physical factors affecting strikes and kicks. The group&#8217;s workouts load the whole body comprehensively. The aim is to avoid unnecessary injuries in sport-specific training, to the extent that&#8217;s possible through strength and conditioning.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"sc4b\"><button type=\"button\" class=\"w-tabs-section-header\" aria-controls=\"content-sc4b\" aria-expanded=\"false\"><h3 class=\"w-tabs-section-title\">Striking sports group: boxing, Thai boxing, etc.<\/h3><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-sc4b\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>The striking sports group emphasizes the qualities required for strikes and kicks. The group&#8217;s workouts take speed and explosiveness into account, without forgetting maximal and general strength as well as the mobility required in these sports.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_huge\"><\/div><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 vc_col-lg-8 vc_col-md-8 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image us_custom_04570ec2 align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tlvalmennus.fi\/wp-content\/uploads\/kamppailijan-fysiikkavalmennus-1024x576.jpg\" class=\"attachment-large size-large\" alt=\"Kamppailijan fysiikkavalmennus\" loading=\"lazy\" srcset=\"https:\/\/tlvalmennus.fi\/wp-content\/uploads\/kamppailijan-fysiikkavalmennus-1024x576.jpg 1024w, https:\/\/tlvalmennus.fi\/wp-content\/uploads\/kamppailijan-fysiikkavalmennus-300x169.jpg 300w, https:\/\/tlvalmennus.fi\/wp-content\/uploads\/kamppailijan-fysiikkavalmennus.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-12 vc_col-lg-4 vc_col-md-4 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h3 class=\"w-text\"><span class=\"w-text-h\"><span class=\"w-text-value\">A passionate fan and follower of combat sports<\/span><\/span><\/h3><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>I&#8217;m a BJJ black belt and have competed both in Finland and abroad for over 14 years. Before jiu-jitsu I trained MMA and, for several years, Hankumdo. I&#8217;ve also tried many other combat sports.<\/p>\n<p>Combining strength training with sport-specific training fascinates me \u2014 the benefits of strength training for any sport are undeniable, so why give away an advantage in that area too?<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_huge\"><\/div><div class=\"w-tabs accordion toggle_style_1 has_scrolling\" style=\"--sections-title-size:1.5rem;--sections-gap:0.5rem;\"><div class=\"w-tabs-sections titles-align_none icon_chevron cpos_right\"><div class=\"w-tabs-section\" id=\"zb10\"><button type=\"button\" class=\"w-tabs-section-header\" aria-controls=\"content-zb10\" aria-expanded=\"false\"><h3 class=\"w-tabs-section-title\">How do these groups differ from other online coaching programs?<\/h3><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-zb10\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>The BJJ and submission wrestling online coaching group focuses on the qualities required in these sports. Exercise selection, training methods, etc. are designed with the sport&#8217;s needs in mind. This isn&#8217;t a PDF program \u2014 I update the groups&#8217; workouts weekly and answer questions through the app.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"icc9\"><button type=\"button\" class=\"w-tabs-section-header\" aria-controls=\"content-icc9\" aria-expanded=\"false\"><h3 class=\"w-tabs-section-title\">How do these groups differ from one-on-one coaching?<\/h3><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-icc9\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>In one-on-one coaching, everything is tailored to you: weekly training frequency, the amount and methods of strength and aerobic training down to small details, etc. In one-on-one coaching, communication can be more frequent, and monitoring overall load and recovery plays a bigger role. Training in a group is, so to speak, semi-optimized so that the workouts serve as many people as possible.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"ae77\"><button type=\"button\" class=\"w-tabs-section-header\" aria-controls=\"content-ae77\" aria-expanded=\"false\"><h3 class=\"w-tabs-section-title\">How many workouts are there per week, and do they have to be done on specific days?<\/h3><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-ae77\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>All groups have two strength and conditioning workouts per week. They&#8217;re marked in the training app for Monday and Thursday, but you can do them on whichever days suit you best. So you can pick up the workouts according to your own schedule.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"e01b\"><button type=\"button\" class=\"w-tabs-section-header\" aria-controls=\"content-e01b\" aria-expanded=\"false\"><h3 class=\"w-tabs-section-title\">Do the workouts include running or other aerobic exercise?<\/h3><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-e01b\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>The workouts are gym-based strength and conditioning sessions, so they don&#8217;t include aerobic training. In one-on-one coaching, we can consider adding aerobic training alongside sport-specific and strength training.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"h1da\"><button type=\"button\" class=\"w-tabs-section-header\" aria-controls=\"content-h1da\" aria-expanded=\"false\"><h3 class=\"w-tabs-section-title\">How does the training app work, and can others see my results?<\/h3><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-h1da\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>The mobile app is easy to use. I&#8217;ll send you an email invitation with a password that lets you log in to the app. The app has a calendar where you&#8217;ll find your workouts. When you start a workout, the app guides you forward. Every exercise has both written instructions I&#8217;ve written and a video of that exercise. The app remembers the set weights you use. Even though you train in a group, you&#8217;re not in contact with other group members and don&#8217;t know who they are. Group members also can&#8217;t see each other&#8217;s results, since only you and I see them. Messages you send in the app are visible only to me.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_large color_primary with_img parallax_fixed\"><div class=\"l-section-img\" role=\"img\" aria-label=\"Tausta, kamppailu\" data-img-width=\"1920\" data-img-height=\"1080\" style=\"background-image: url(https:\/\/tlvalmennus.fi\/wp-content\/uploads\/bg-kamppailulajit.jpg);background-position: top left;background-repeat: no-repeat;\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h3 class=\"w-text\"><span class=\"w-text-h\"><span class=\"w-text-value\">How the online coaching groups work remotely<\/span><\/span><\/h3><div class=\"w-separator size_large\"><\/div><div class=\"g-cols wpb_row via_flex valign_top type_default\"><div class=\"vc_col-sm-4 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-text us_custom_c6068b91 has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">01<\/span><\/span><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h4>Contact<\/h4>\n<p>After filling out the form, I&#8217;ll respond within 24 hours on weekdays. You&#8217;ll receive an invitation to the training app, the coaching start-up briefing, and your first invoice, which has a 14-day payment term. So you can test the workouts free of charge for 14 days.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-4 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-text us_custom_9a570006 has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">02<\/span><\/span><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h4>Workouts<\/h4>\n<p>You&#8217;ll find the workouts in your training app&#8217;s calendar. You train independently and are not in contact with other group members. You can, however, always reach out to me about your training.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-4 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-text us_custom_9a570006 has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">03<\/span><\/span><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h4>Remote coaching<\/h4>\n<p>I design and publish the group&#8217;s workouts weekly. The exercises change according to training blocks approximately every eight weeks. You can end the coaching whenever you like, as long as you send me a message about it and pay any outstanding invoice.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_large color_alternate\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_middle type_default stacking_default\" style=\"--additional-gap:1.2rem;\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h3>Your coach, Tomi Lindholm<\/h3>\n<p>Professional coach, certified personal trainer<\/p>\n<p>As a coach, I&#8217;ve specialized specifically in strength and conditioning for combat athletes. I closely follow new research and constantly look for better ways to develop combat athletes&#8217; physical fitness alongside their sport-specific training. That&#8217;s not easy, because strength and conditioning shouldn&#8217;t take energy away from sport-specific training.<\/p>\n<p>In addition to coaching and designing the online coaching group&#8217;s workouts, I coach athletes and hobbyists competing in combat sports in one-on-one sessions. Besides strength and conditioning, I teach BJJ and submission wrestling classes in Lahti at Sigma Jiujitsu, where I also coach private lessons in the sport.<\/p>\n<p>Alongside combat sports, I go to the gym regularly to do my own strength and conditioning workouts 2\u20133 times a week. In addition, I aim for one running session per week. The diversity of sports fascinates me, but it&#8217;s also challenging, since managing overall load sets its own boundaries for each of our training.<\/p>\n<p>Load and recovery need to be in balance so a combat athlete stays as capable and healthy as possible. Not all injuries can be avoided given the nature of these sports, but <strong>why train too much and too hard when you can train sensibly and develop faster?<\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image us_custom_04570ec2 align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"786\" height=\"1024\" src=\"https:\/\/tlvalmennus.fi\/wp-content\/uploads\/valmennus-kamppailijat-786x1024.jpg\" class=\"attachment-large size-large\" alt=\"Kamppailulajien fysiikkavalmentaja\" loading=\"lazy\" srcset=\"https:\/\/tlvalmennus.fi\/wp-content\/uploads\/valmennus-kamppailijat-786x1024.jpg 786w, https:\/\/tlvalmennus.fi\/wp-content\/uploads\/valmennus-kamppailijat-230x300.jpg 230w, https:\/\/tlvalmennus.fi\/wp-content\/uploads\/valmennus-kamppailijat.jpg 960w\" sizes=\"auto, (max-width: 786px) 100vw, 786px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_small width_full\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-grid us_carousel type_carousel layout_16 preload_style_spinner items_3\" id=\"us_grid_1\" style=\"--items:3;--gap:0.6rem;\"><style>@media (max-width:601px){#us_grid_1 .owl-carousel:not(.owl-loaded) .w-grid-item{width:calc(100% \/ 1 )!important}}.layout_16 .w-grid-item-h{border-radius:0.2rem}.layout_16 .usg_post_custom_field_1{font-weight:700!important;line-height:1.5!important;margin-bottom:0!important}.layout_16 .usg_vwrapper_2{padding:3.8rem 2rem 1.6rem 2rem!important;border:1px solid var(--color-content-secondary)!important}.layout_16 .usg_post_custom_field_3{color:var(--color-content-secondary)!important;font-size:2rem!important;line-height:1!important;position:absolute!important;left:20px!important;top:20px!important}.layout_16 .usg_post_custom_field_2{color:var(--color-content-secondary)!important;font-size:16px!important;padding-top:15px!important}<\/style><div class=\"w-grid-list owl-carousel valign_stretch dotstyle_circle navstyle_circle arrows-ver-pos_middle arrows-hor-pos_on_sides_outside arrows-disabled_hide owl-responsive-2000 with_dots\" style=\"--transition-duration:350ms;\">\t<article class=\"w-grid-item post-877 us_testimonial type-us_testimonial status-publish hentry us_testimonial_category-fysiikkavalmennus\" data-id=\"877\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_2 align_none valign_top\" style=\"--vwrapper-gap: 0.7rem;\"><div class=\"w-post-elm post_custom_field usg_post_custom_field_3 has_text_color type_text  color_link_inherit\"><i class=\"fas fa-quote-left\"><\/i><span class=\"w-post-elm-value\"><\/span><\/div><div class=\"w-post-elm post_content usg_post_content_1\"><p>A big recommendation. Results come, and Tomi is such a nice guy that you dare to ask him anything and always get good answers. Really great.<\/p>\n<\/div><div class=\"w-post-elm post_custom_field usg_post_custom_field_1 type_text us_testimonial_author\"><span class=\"w-post-elm-value\">Pilvi<\/span><\/div><div class=\"w-post-elm post_custom_field usg_post_custom_field_2 has_text_color type_icon us_testimonial_rating\"><div class=\"w-testimonial-rating\"><i><\/i><i><\/i><i><\/i><i><\/i><i><\/i><\/div><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item post-876 us_testimonial type-us_testimonial status-publish hentry us_testimonial_category-fysiikkavalmennus\" data-id=\"876\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_2 align_none valign_top\" style=\"--vwrapper-gap: 0.7rem;\"><div class=\"w-post-elm post_custom_field usg_post_custom_field_3 has_text_color type_text  color_link_inherit\"><i class=\"fas fa-quote-left\"><\/i><span class=\"w-post-elm-value\"><\/span><\/div><div class=\"w-post-elm post_content usg_post_content_1\"><p>Already more than two years in Tomi&#8217;s coaching, and I can only recommend him to everyone. A rock-solid professional at this!&#8221;<\/p>\n<\/div><div class=\"w-post-elm post_custom_field usg_post_custom_field_1 type_text us_testimonial_author\"><span class=\"w-post-elm-value\">Joonas<\/span><\/div><div class=\"w-post-elm post_custom_field usg_post_custom_field_2 has_text_color type_icon us_testimonial_rating\"><div class=\"w-testimonial-rating\"><i><\/i><i><\/i><i><\/i><i><\/i><i><\/i><\/div><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item post-875 us_testimonial type-us_testimonial status-publish hentry us_testimonial_category-fysiikkavalmennus\" data-id=\"875\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_2 align_none valign_top\" style=\"--vwrapper-gap: 0.7rem;\"><div class=\"w-post-elm post_custom_field usg_post_custom_field_3 has_text_color type_text  color_link_inherit\"><i class=\"fas fa-quote-left\"><\/i><span class=\"w-post-elm-value\"><\/span><\/div><div class=\"w-post-elm post_content usg_post_content_1\"><p>Professional and really nice, I can recommend him to exercisers of all levels and ages! \ud83d\udcaf\ud83d\udd25<\/p>\n<\/div><div class=\"w-post-elm post_custom_field usg_post_custom_field_1 type_text us_testimonial_author\"><span class=\"w-post-elm-value\">P\u00e4ivi<\/span><\/div><div class=\"w-post-elm post_custom_field usg_post_custom_field_2 has_text_color type_icon us_testimonial_rating\"><div class=\"w-testimonial-rating\"><i><\/i><i><\/i><i><\/i><i><\/i><i><\/i><\/div><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n<\/div><div class=\"w-grid-carousel-json hidden\" onclick='return {&quot;carousel_settings&quot;:{&quot;aria_labels&quot;:{&quot;prev&quot;:&quot;Previous&quot;,&quot;next&quot;:&quot;Next&quot;},&quot;autoplayContinual&quot;:false,&quot;autoplayContinualCss&quot;:false,&quot;autoplayHoverPause&quot;:false,&quot;autoplayTimeout&quot;:3000,&quot;autoWidth&quot;:false,&quot;smartSpeed&quot;:350,&quot;margin&quot;:0,&quot;mouseDrag&quot;:false,&quot;rtl&quot;:false,&quot;slideBy&quot;:&quot;1&quot;,&quot;touchDrag&quot;:false,&quot;slideTransition&quot;:&quot;&quot;,&quot;responsive&quot;:{&quot;0&quot;:{&quot;autoHeight&quot;:false,&quot;autoplay&quot;:true,&quot;autoplayContinualCss&quot;:false,&quot;autoWidth&quot;:false,&quot;center&quot;:false,&quot;dots&quot;:true,&quot;items&quot;:1,&quot;loop&quot;:false,&quot;nav&quot;:false,&quot;stagePadding&quot;:0,&quot;slideBy&quot;:&quot;1&quot;,&quot;touchDrag&quot;:false,&quot;mouseDrag&quot;:false},&quot;601&quot;:{&quot;items&quot;:3,&quot;autoplay&quot;:false,&quot;autoplayContinualCss&quot;:false,&quot;center&quot;:false,&quot;dots&quot;:true,&quot;nav&quot;:false,&quot;autoHeight&quot;:false,&quot;autoWidth&quot;:false,&quot;loop&quot;:false,&quot;stagePadding&quot;:0}}}}'><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_large\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"g-cols wpb_row us_custom_81bbb4c7 via_flex valign_top type_boxes stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h2 class=\"w-text us_custom_8fac178d has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">Join the coaching!<\/span><\/span><\/h2><div class=\"wpb_text_column us_custom_836f727b ingressi2 has_text_color\"><div class=\"wpb_wrapper\"><p style=\"text-align: center;\">Take the next step in your performance and surprise your training partners on the mat! You can try my coaching free of charge, with no commitment, for 14 days.<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-hwrapper valign_middle wrap align_center\" style=\"--hwrapper-gap:1.2rem\"><p class=\"w-text us_custom_4e753eb4 has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">Prices starting from<\/span><\/span><\/p><div class=\"w-text us_custom_2b0c34ea has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">57\u20ac\/month<\/span><\/span><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-btn-wrapper align_center\"><a class=\"w-btn us-btn-style_1 icon_atright\" href=\"\/en\/combat-athletes\/intake-form\/\"><span class=\"w-btn-label\">Sign up<\/span><i class=\"far fa-chevron-double-right\"><\/i><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_text_column us_custom_8665cf32 pieni\"><div class=\"wpb_wrapper\"><p style=\"text-align: center;\">Sivun kuvat: @framesbyjm<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Professional and really nice, I can recommend him to exercisers of all levels and ages! \ud83d\udcaf\ud83d\udd25","protected":false},"author":1,"featured_media":859,"parent":0,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-857","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Online coaching for combat athletes - TL Valmennus<\/title>\n<meta name=\"description\" content=\"Strength and conditioning coaching for grappling, MMA, and striking disciplines. 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