{"id":867,"date":"2025-03-08T15:12:09","date_gmt":"2025-03-08T13:12:09","guid":{"rendered":"https:\/\/tlvalmennus.fi\/blogi\/"},"modified":"2026-08-12T09:53:21","modified_gmt":"2026-08-12T06:53:21","slug":"blog","status":"publish","type":"page","link":"https:\/\/tlvalmennus.fi\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<section class=\"l-section wpb_row us_custom_70e87ac1 height_auto color_primary\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"g-cols wpb_row us_custom_eb4a9626 via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-2 vc_hidden-sm vc_hidden-xs wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"vc_col-sm-12 vc_col-lg-8 vc_col-md-8 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h1 class=\"w-text us_custom_eb849559\"><span class=\"w-text-h\"><span class=\"w-text-value\">Blog<\/span><\/span><\/h1><\/div><\/div><\/div><div class=\"vc_col-sm-2 vc_hidden-sm vc_hidden-xs wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><div class=\"w-separator size_medium\"><\/div><p class=\"w-text us_custom_eb849559 ingressi\"><span class=\"w-text-h\"><span class=\"w-text-value\">Writings on training and coaching<\/span><\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_large\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-grid us_grid type_grid layout_12 cols_3 pagination_ajax preload_style_spinner overflow_hidden\" id=\"us_grid_1\" style=\"--columns:3;--gap:0.5rem;\" data-filterable=\"true\"><style>@media (max-width:1023px){#us_grid_1{--columns:2!important}}@media (max-width:600px){#us_grid_1{--columns:1!important}}.layout_12 .w-grid-item-h{background:var(--color-content-bg-alt);color:var(--color-content-text);border-radius:0.5rem;box-shadow:0 0rem 0rem rgba(0,0,0,0.1),0 0rem 0rem rgba(0,0,0,0.1);transition-duration:0.3s}.no-touch .layout_12 .w-grid-item-h:hover{box-shadow:0 0.1rem 0.2rem rgba(0,0,0,0.1),0 0.33rem 1rem rgba(0,0,0,0.15);z-index:4}.layout_12 .usg_post_image_1{margin-bottom:-2rem!important}.layout_12 .usg_post_title_1{text-align:left!important;font-size:20px!important;line-height:24px!important;font-weight:600!important}.layout_12 .usg_vwrapper_1{margin-top:2rem!important;padding:9% 11% 11% 11%!important}.layout_12 .usg_post_taxonomy_1{font-size:10px!important;font-weight:700!important;text-transform:uppercase!important;position:absolute!important;left:1.2rem!important;top:1.2rem!important;right:1.2rem!important;z-index:2!important}.layout_12 .usg_post_content_1{text-align:left!important;font-size:15px!important;line-height:23px!important}@media (min-width:1024px) and (max-width:1380px){.layout_12 .usg_vwrapper_1{margin-top:2rem!important;padding:9% 11% 11% 11%!important}}@media (min-width:601px) and (max-width:1023px){.layout_12 .usg_vwrapper_1{margin-top:2rem!important;padding:9% 11% 11% 11%!important}}@media (max-width:600px){.layout_12 .usg_vwrapper_1{margin-top:2rem!important;padding:9% 11% 11% 11%!important}}<\/style><div class=\"w-grid-list\">\t<article class=\"w-grid-item size_1x1 post-883 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-bjj tag-bjj-voimaharjoittelu tag-brasilialainen-jiu-jitsu tag-fysiikka tag-fysiikkaharjoittelu tag-kamppailijan-fysiikka tag-kuntosaliohjelma tag-saliohjelma tag-voimaharjoittelu\" data-id=\"883\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><a href=\"https:\/\/tlvalmennus.fi\/en\/bjj-strength-training-endurance-strength-maximal-strength-or-something-else\/\" aria-label=\"BJJ strength training: endurance strength, maximal strength, or something else?\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tlvalmennus.fi\/wp-content\/uploads\/fysiikkavalmennus-BJJ-1024x576.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Fysiikkavalmennus BJJ\" \/><\/a><div style=\"padding-bottom:56.25%\"><\/div><\/div><div class=\"w-post-elm post_taxonomy usg_post_taxonomy_1 style_badge color_link_inherit\"><a class=\"w-btn us-btn-style_3 term-41 term-blog\" href=\"https:\/\/tlvalmennus.fi\/en\/category\/blog\/\"><span class=\"w-btn-label\">Blog<\/span><\/a><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_left valign_top\" style=\"--vwrapper-gap: 0.7rem;\"><h3 class=\"w-post-elm post_title usg_post_title_1 align_left color_link_inherit\"><a href=\"https:\/\/tlvalmennus.fi\/en\/bjj-strength-training-endurance-strength-maximal-strength-or-something-else\/\">BJJ strength training: endurance strength, maximal strength, or something else?<\/a><\/h3><div class=\"w-post-elm post_content usg_post_content_1\">Maximal strength and aerobic fitness are foundational qualities underlying other abilities. A strong aerobic base is an absolute requirement if&hellip;<\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n<\/div>\t<div class=\"w-grid-preloader\">\r\n\t\t<div class=\"g-preloader type_1\">\r\n\t\t\t<div><\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t\t<div class=\"w-grid-json hidden\" onclick='return {&quot;action&quot;:&quot;us_ajax_grid&quot;,&quot;infinite_scroll&quot;:0,&quot;max_num_pages&quot;:1,&quot;pagination&quot;:&quot;ajax&quot;,&quot;template_vars&quot;:{&quot;columns&quot;:&quot;3&quot;,&quot;exclude_items&quot;:&quot;none&quot;,&quot;img_size&quot;:&quot;default&quot;,&quot;ignore_items_size&quot;:0,&quot;items_layout&quot;:&quot;12&quot;,&quot;items_offset&quot;:&quot;1&quot;,&quot;load_animation&quot;:&quot;none&quot;,&quot;overriding_link&quot;:&quot;%7B%22url%22%3A%22%22%7D&quot;,&quot;post_id&quot;:0,&quot;query_args&quot;:{&quot;post_type&quot;:[&quot;post&quot;],&quot;tax_query&quot;:[{&quot;taxonomy&quot;:&quot;category&quot;,&quot;field&quot;:&quot;slug&quot;,&quot;terms&quot;:[&quot;blog&quot;]}],&quot;post_status&quot;:[&quot;publish&quot;],&quot;posts_per_page&quot;:&quot;12&quot;},&quot;orderby_query_args&quot;:{&quot;orderby&quot;:{&quot;date&quot;:&quot;DESC&quot;}},&quot;type&quot;:&quot;grid&quot;,&quot;us_grid_post_type&quot;:&quot;post&quot;,&quot;us_grid_ajax_index&quot;:1,&quot;us_grid_filter_query_string&quot;:null,&quot;us_grid_index&quot;:1,&quot;page_args&quot;:[],&quot;lang&quot;:&quot;en&quot;}}'><\/div>\r\n\t<\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Maximal strength and aerobic fitness are foundational qualities underlying other abilities. A strong aerobic base is an absolute requirement if you want to succeed at all in combat sports. The better your maximal strength foundation, the more explosive and faster you can be. In this brief overview I'll focus only on strength training \u2014 we'll...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":9,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-867","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - TL Valmennus<\/title>\n<meta name=\"description\" content=\"Writings on training and coaching\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tlvalmennus.fi\/en\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - TL Valmennus\" \/>\n<meta property=\"og:description\" content=\"Writings on training and coaching\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tlvalmennus.fi\/en\/blog\/\" \/>\n<meta property=\"og:site_name\" content=\"TL Valmennus\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-12T06:53:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tlvalmennus.fi\/wp-content\/uploads\/TL-valmennus3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tlvalmennus.fi\\\/en\\\/blog\\\/\",\"url\":\"https:\\\/\\\/tlvalmennus.fi\\\/en\\\/blog\\\/\",\"name\":\"Blog - 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