{"id":894,"date":"2025-03-08T15:16:36","date_gmt":"2025-03-08T13:16:36","guid":{"rendered":"https:\/\/tlvalmennus.fi\/active-mover\/esitietolomake\/"},"modified":"2026-08-12T10:40:49","modified_gmt":"2026-08-12T07:40:49","slug":"intake-form","status":"publish","type":"page","link":"https:\/\/tlvalmennus.fi\/en\/online-coaching\/intake-form\/","title":{"rendered":"Intake form"},"content":{"rendered":"<section class=\"l-section wpb_row us_custom_d56bb27d height_huge color_secondary with_img\"><div class=\"l-section-img\" role=\"img\" aria-label=\"Painot, lihasharjoittelu\" data-img-width=\"1920\" data-img-height=\"1080\" style=\"background-image: url(https:\/\/tlvalmennus.fi\/wp-content\/uploads\/bg-lihaskunto.jpg);background-position: top left;background-repeat: no-repeat;background-size: auto;\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-2 vc_hidden-sm vc_hidden-xs wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"vc_col-sm-12 vc_col-lg-8 vc_col-md-8 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h1 class=\"w-text us_custom_eb849559\"><span class=\"w-text-h\"><span class=\"w-text-value\">Welcome to my coaching group!<\/span><\/span><\/h1><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p style=\"text-align: center;\"><strong>Try my coaching risk-free for 14 days.<\/strong> After the trial, your subscription will automatically renew on a month-to-month basis.<\/p>\n<\/div><\/div><div class=\"w-separator size_small with_line width_default thick_1 style_solid color_border align_center\"><div class=\"w-separator-h\"><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-2 vc_hidden-sm vc_hidden-xs wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-2 vc_hidden-sm vc_hidden-xs wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"vc_col-sm-12 vc_col-lg-8 vc_col-md-8 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Using your intake form, I will design a personalized workout plan tailored to support your specific goals.<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div>\n<div class=\"wpcf7 no-js us-field-style_2\" id=\"wpcf7-f899-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"899\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/894#wpcf7-f899-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"899\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.6\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f899-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<p><label><span class=\"wpcf7-form-control-wrap\" data-name=\"Etunimi\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Name\" value=\"\" type=\"text\" name=\"Etunimi\" \/><\/span><\/label>\n<\/p>\n<p><label><span class=\"wpcf7-form-control-wrap\" data-name=\"Sukunimi\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Surname\" value=\"\" type=\"text\" name=\"Sukunimi\" \/><\/span><\/label>\n<\/p>\n<p><label><span class=\"wpcf7-form-control-wrap\" data-name=\"Shkposti\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email\" value=\"\" type=\"email\" name=\"Shkposti\" \/><\/span><\/label>\n<\/p>\n<p><strong>Billing address<\/strong>\n<\/p>\n<p><label><span class=\"wpcf7-form-control-wrap\" data-name=\"Laskutusosoite\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Street address, Postal code and City\" value=\"\" type=\"text\" name=\"Laskutusosoite\" \/><\/span><\/label>\n<\/p>\n<p><label><span class=\"wpcf7-form-control-wrap\" data-name=\"Ika\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Age\" value=\"\" type=\"text\" name=\"Ika\" \/><\/span><\/label>\n<\/p>\n<p><label><\/label>\n<\/p>\n<p><strong>Select training group<\/strong>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"Harjoitusryhma\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"Harjoitusryhma\"><option value=\"1 x week (57\u20ac\/month)\">1 x week (57\u20ac\/month)<\/option><option value=\"2 x week (62\u20ac\/month)\">2 x week (62\u20ac\/month)<\/option><option value=\"3 x week (67\u20ac\/month)\">3 x week (67\u20ac\/month)<\/option><\/select><\/span>\n<\/p>\n<p><label><\/label>\n<\/p>\n<p><strong>Previous exercise background and your goals<\/strong>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"tavoite\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Please briefly describe your training history and current goals.\" name=\"tavoite\"><\/textarea><\/span>\n<\/p>\n<p><label><\/label>\n<\/p>\n<p><strong>Previous strength training experience<\/strong>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"Kokemus\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"Kokemus\"><option value=\"None at all\">None at all<\/option><option value=\"Minimal\">Minimal<\/option><option value=\"Some experience\">Some experience<\/option><option value=\"Active trainee\">Active trainee<\/option><\/select><\/span>\n<\/p>\n<p><label><\/label>\n<\/p>\n<p><strong>Describe the equipment you use for your strength workouts<\/strong>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"nykynen_harjoittelu\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"If you use a commercial gym, just naming it is sufficient.\" name=\"nykynen_harjoittelu\"><\/textarea><\/span>\n<\/p>\n<p><label><\/label>\n<\/p>\n<p><strong>Physical limitations, preferences, and messages for the coach<\/strong>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"Rajoitteet\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Please share details regarding your health status, favorite\/least favorite exercises, current aerobic fitness, or anything else related to your training.\" name=\"Rajoitteet\"><\/textarea><\/span>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Send\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div><\/div><\/div><div class=\"vc_col-sm-2 vc_hidden-sm vc_hidden-xs wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Welcome to my coaching group!Try my coaching risk-free for 14 days. After the trial, your subscription will automatically renew on a month-to-month basis. Using your intake form, I will design a personalized workout plan tailored to support your specific goals. Billing address Select training group 1 x week (57\u20ac\/month)2 x week (62\u20ac\/month)3 x week (67\u20ac\/month)...","protected":false},"author":1,"featured_media":0,"parent":847,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-894","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Intake form - TL Valmennus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tlvalmennus.fi\/en\/online-coaching\/intake-form\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Intake form - TL Valmennus\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tlvalmennus.fi\/en\/online-coaching\/intake-form\/\" \/>\n<meta property=\"og:site_name\" content=\"TL Valmennus\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-12T07:40:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tlvalmennus.fi\/wp-content\/uploads\/TL-valmennus3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tlvalmennus.fi\\\/en\\\/online-coaching\\\/intake-form\\\/\",\"url\":\"https:\\\/\\\/tlvalmennus.fi\\\/en\\\/online-coaching\\\/intake-form\\\/\",\"name\":\"Intake form - TL Valmennus\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tlvalmennus.fi\\\/en\\\/#website\"},\"datePublished\":\"2025-03-08T13:16:36+00:00\",\"dateModified\":\"2026-08-12T07:40:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tlvalmennus.fi\\\/en\\\/online-coaching\\\/intake-form\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tlvalmennus.fi\\\/en\\\/online-coaching\\\/intake-form\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tlvalmennus.fi\\\/en\\\/online-coaching\\\/intake-form\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Etusivu\",\"item\":\"https:\\\/\\\/tlvalmennus.fi\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Active mover coaching group\",\"item\":\"https:\\\/\\\/tlvalmennus.fi\\\/en\\\/aktiivisen-liikkujan-verkkovalmennus\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Intake form\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tlvalmennus.fi\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/tlvalmennus.fi\\\/en\\\/\",\"name\":\"TL Valmennus\",\"description\":\"Verkkovalmennuksia\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tlvalmennus.fi\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Intake form - TL Valmennus","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tlvalmennus.fi\/en\/online-coaching\/intake-form\/","og_locale":"en_US","og_type":"article","og_title":"Intake form - TL Valmennus","og_url":"https:\/\/tlvalmennus.fi\/en\/online-coaching\/intake-form\/","og_site_name":"TL Valmennus","article_modified_time":"2026-08-12T07:40:49+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/tlvalmennus.fi\/wp-content\/uploads\/TL-valmennus3.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/tlvalmennus.fi\/en\/online-coaching\/intake-form\/","url":"https:\/\/tlvalmennus.fi\/en\/online-coaching\/intake-form\/","name":"Intake form - TL Valmennus","isPartOf":{"@id":"https:\/\/tlvalmennus.fi\/en\/#website"},"datePublished":"2025-03-08T13:16:36+00:00","dateModified":"2026-08-12T07:40:49+00:00","breadcrumb":{"@id":"https:\/\/tlvalmennus.fi\/en\/online-coaching\/intake-form\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tlvalmennus.fi\/en\/online-coaching\/intake-form\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/tlvalmennus.fi\/en\/online-coaching\/intake-form\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Etusivu","item":"https:\/\/tlvalmennus.fi\/en\/"},{"@type":"ListItem","position":2,"name":"Active mover coaching group","item":"https:\/\/tlvalmennus.fi\/en\/aktiivisen-liikkujan-verkkovalmennus\/"},{"@type":"ListItem","position":3,"name":"Intake form"}]},{"@type":"WebSite","@id":"https:\/\/tlvalmennus.fi\/en\/#website","url":"https:\/\/tlvalmennus.fi\/en\/","name":"TL Valmennus","description":"Verkkovalmennuksia","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tlvalmennus.fi\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/tlvalmennus.fi\/en\/wp-json\/wp\/v2\/pages\/894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tlvalmennus.fi\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tlvalmennus.fi\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tlvalmennus.fi\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tlvalmennus.fi\/en\/wp-json\/wp\/v2\/comments?post=894"}],"version-history":[{"count":4,"href":"https:\/\/tlvalmennus.fi\/en\/wp-json\/wp\/v2\/pages\/894\/revisions"}],"predecessor-version":[{"id":896,"href":"https:\/\/tlvalmennus.fi\/en\/wp-json\/wp\/v2\/pages\/894\/revisions\/896"}],"up":[{"embeddable":true,"href":"https:\/\/tlvalmennus.fi\/en\/wp-json\/wp\/v2\/pages\/847"}],"wp:attachment":[{"href":"https:\/\/tlvalmennus.fi\/en\/wp-json\/wp\/v2\/media?parent=894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}