Active mover coaching group

Online coaching groups to support independent gym training

Prices /month starting from

57€

Strength training for the active mover

The active mover’s online coaching group suits you when you know how to train independently and safely at the gym using written instructions and videos. Training only requires the equipment found at a typical gym. Workouts make use of free weights, bodyweight, and machines. The group’s workouts include diverse training that also fits alongside another sport — whether you’re a runner or a padel enthusiast. You can start training at any time, since I reply to your message within 24 hours on weekdays

Start coaching

Coaching groups

1x per week

One whole-body gym workout per week. Workout duration approx. 60 min. Price €57/month

2x per week

Two whole-body developing gym workouts per week. Workout durations approx. 60 min. Price €62/month

3x per week

Three effective gym workouts per week. Workout durations approx. 60 min. Price €67/month

Join the coaching!

Prices starting from

57€/month

Start coaching

How the coaching works

Contact

After filling out the form, I’ll respond within 24 hours on weekdays. You’ll receive an invitation to the training app, the coaching start-up briefing, and your first invoice, which has a 14-day payment term. So you can test the workouts free of charge for 14 days.

Workouts

You’ll find your workouts in the training app’s calendar according to the training frequency you chose. You train independently and are not in contact with other group members. I answer questions and messages you send through the app.

Remote coaching

I design and publish the group’s workouts weekly. The exercises change according to training blocks approximately every eight weeks. You can end the coaching whenever you like, as long as you send me a message about it and pay any outstanding invoice.

Your coach, Tomi Lindholm
Professional coach, certified personal trainer

I enjoy diverse physical activity myself. In my younger years I trained ice hockey competitively, and later in life Brazilian jiu-jitsu. Gym training, however, has always been part of my training regardless of sport. I also enjoy walking my dog, running, cycling, and ball sports.

These online coaching programs are designed so that you can enjoy diverse gym training on its own, or combine it with another hobby. The workouts develop strength and mobility comprehensively, among other things. You get thorough instructions for your training, so whether you’re a beginner or an experienced trainee, you will certainly develop.

This isn’t a PDF program with a kick out the door telling you to figure it out. These are workouts I design and update weekly, developing and progressive. You can send questions through the app’s chat at any time, and I’ll answer as soon as possible.

Take a step with me toward a stronger, more energetic everyday life while enjoying exercise and gym training!

Toni Lindholm, lihaskuntoharjoittelua verkossa

High-quality and versatile service, strong recommendation!

Teemu

Tomi has a talent for treating everyone as an individual! The best coach!

Sari

Very competent personal trainer and strength coach who genuinely takes clients’ needs into account. An absolute recommendation!

Aki

Professional and really nice, I can recommend him to exercisers of all levels and ages!

Päivi

Very knowledgeable and takes individual needs/limitations into account. Handles illnesses etc. really well, so communication works really nicely. Strong recommendation.

Petri

Join the coaching group!

Take a step toward a stronger, more energetic everyday life. You can try my coaching free of charge, with no commitment, for 14 days.