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Personal training

In one-on-one coaching, we aim at exactly your goals and dreams

Remote coaching price /month

159€

Personal trainer services — in-person or remote coaching

One-on-one coaching is the safest and most reliable way to move toward your goals. I support you weekly, whether it’s in-person or remote coaching. I tailor your program and training to match exactly your wishes. We adjust your training to your needs and everyday life so that you develop, but also recover enough to ensure progressive training. Remote coaching suits you when you already know how to train independently following instructions. In-person coaching sessions take place in Lahti at Fressi Laune, where you are more than welcome.

Contact

Personal trainer prices

Remote coaching

  • Remote kickoff meeting
  • Training start-up briefing
  • Easy-to-use training app
  • Weekly communication
  • Continuous training monitoring

Price: 159€/month

In-person coaching

  • Lahti: Fressi Laune
  • Regular joint training sessions according to your schedule
  • Training programs
  • Easy-to-use training app
  • Weekly training monitoring

Price: According to Fressi’s current price list

Personal trainer verkossa

Personal trainer at your side

Quality, safety, and continuous development. Those are the core principles of my coaching and services. Whether it’s the busy years of family life, sport-specific strength training, or health considerations, I’m here to support you when you need it. The internet is full of PDF programs and promises of quick results — you won’t get those, or magic tricks, from me. My coaching is based on research evidence and the practical experience gained from hundreds of satisfied clients.

No. In the kickoff meeting we get to know each other and discuss, in an open conversation, both of our thoughts about training and the factors that affect it. We can agree to work together already at the kickoff meeting, but you can just as well think it over overnight and decide later. This isn’t a sales pitch, and the kickoff meeting doesn’t commit you to coaching.

The mobile app is easy to use. I’ll send you an email invitation with a password that lets you log in to the app. The app has a calendar where you’ll find your workouts. When you start a workout, the app guides you forward. Every exercise has both written instructions I’ve written and a video of that exercise. The app remembers the set weights you use.

I always send the invoice by email on the 1st of the month. The invoice has a 14-day payment term. The invoice reference number stays the same, so you can set it up as a recurring payment if you wish.

You can pay using ePassi, Smartum, and Edenred benefits. You’ll find Tomi Lindholm Valmennus Oy in these services, where you can transfer the amount you want, and I’ll credit it to your next invoice(s).

How one-on-one remote coaching works

01

Kickoff meeting

After filling out the form, I’ll respond within 24 hours on weekdays and we’ll schedule a kickoff meeting. Once you’ve decided to start coaching, I’ll send you an invitation to the training app, the coaching start-up briefing, and your first invoice.

02

Workouts

I update your workouts in the training app weekly. You’ll find them in the app’s calendar. You can always reach out to me about your training.

03

Remote coaching

I monitor your training and make adjustments as needed to guarantee your development. We stay in touch in whatever way suits you best.

Your coach, Tomi Lindholm

Professional coach, certified personal trainer

By education I’m a lawyer who decided to make a profession out of his passion. I’ve worked as a professional coach for several years and have helped beginners, active exercisers, and combat athletes alike.

I’m a passionate sports follower, a fan of combat sports, a husband, a dog owner, a big brother, a lifelong learner, and a fitness professional who enjoys calm mornings and good food.

With me you train seriously, but with a twinkle in your eye. While coaching focuses on training, we also need to make sure you recover. We monitor your overall load so that your training stays progressive even when everyday life or, say, sport-specific training places extra demand on you.

Take a step toward a stronger, more energetic everyday life and better performance!

Personal trainer Tomi Lindholm

Interested? Get in touch

One-on-one coaching offers the best option to move toward your goals. Get in touch and I’ll reply by email within 24 hours on weekdays.

    Photos on this page: @mhuisko, @miakoskinenphotography, @framesbyjm